Why is high blood pressure bad
High blood pressure is also known as hypertension and it is either directly or indirectly related to so many health issues that it is necessary to consider it as a sign of danger for whosoever has been diagnosed with it. Primarily, hypertension is considered to be responsible for strokes and heart problems, but the truth is that although it might be responsible for these concerns, those are not the only problems that it causes in the human body. High blood pressure affects the functions of the kidney in an adverse way, so it is known to be responsible for kidney diseases like kidney scarring or even kidney failure. Other diseases that could be a result of high blood pressure include vascular dementia, arterial diseases, transient ischemic attack, aneurysm, arteriosclerosis, diabetes, cognitive damage, retinopathy, ankle swelling, sleep apnoea, bone depreciation, erectile dysfunctions, atherosclerosis, metabolic syndrome, etc.
The heart is the organ which is usually affected the worse due to high blood pressure as it pumps all the blood in our body. Hypertension alone will increase the chances of developing a heart disease by many a times. If it is accompanied by cholesterol (LDL), then it is a very dangerous situation and extreme caution should be practiced by the person. Cholesterol acts as road blocks on the path of the blood flow inside the body while increased blood pressure puts more and more pressure on the walls of its vessels, especially at the places where there is a blockage. It is necessary to seek medical aid to counter these harmful effects of hypertension in your body, but you can also practice a series of healthy habits which might help you avoid a stroke or two.
Obesity is often a very potent reason for blood pressure and therefore you should exercise regularly to avoid gaining extra pounds. Even if you have already gotten fat, it is imperative that you hit a gym and exercise under the guidance of a proper physical trainer. Exercise will obviously bear little fruit if you do not eat a balanced diet suited to your medical condition and your body type. A combination of balanced diet and proper exercise can keep diseases at bay even as you age. Checking on addictions such as alcohol and especially smoking is absolutely vital for leading a healthy life as a whole. Even if you are not suffering from hypertension or heart problems, smoking and excessive drinking will hurt your health eventually, but if you are already suffering from these problems but still are refusing to let these habits go, then it is only a matter of time before your health breaks down completely.