Why is zinc good for you

With all the various zinc supplements at your local health store you may be wondering, “Why is zinc good for your body?” Aren’t you getting enough through your diet as-is? Will taking extra zinc in addition to your regular multivitamin have potential downsides? These are good questions worth exploring.

Though the first image that the mention of ‘zinc’ brings to mind is that of a mineral, but there is a lot more to it than is known commonly. Zinc is an integral ingredient of the human body and body zinc performs some indispensible functions. Many cellular activities taking place inside the body need a good amount of zinc. Human hair and skin health is enhanced if the body contains the right amount of zinc, and the same can be said for the eyesight and the senses of taste and smell.

Latest research has certified that zinc complements the body’s immune system and helps in warding off common cold. It could even result in the shortening of the spell of fever on the human body. Men need to be even more knowledgeable about the impact zinc has on their body. Body zinc amount is directly related to the testosterone production ability. Not only this, zinc also counteracts the activity of testosterone dissipating entities in the human body, thus letting the development of manly characteristics in a male go on uninhibited.

The female body also depends a lot on a sufficient amount of body zinc. Proper intake of zinc ensures that risks of low weight of the baby at the time of birth are almost entirely eliminated. The mother’s body indirectly acts as a source of necessary zinc for the infant through lactation. Inadequate zinc in the baby’s body is bound to put a tab on the rate of growth.

It has been proven by advanced scientific research that a body lacking zinc exhibits symptoms of lack of hunger and dying away of the sense of taste. Add to it the fact that absence of body zinc leads to anorexia and bulimia and the importance of this discussion is automatically established. Non vegetarian food is rich in zinc. For instance, those in a habit of eating beef and chicken do not run the risk of developing a zinc deficiency in the body. For vegetarians, yoghurt, peanuts, sunflower and pumpkin seeds make alternatives rich in zinc.