Why is Omega 3 good for you

There are three broad forms of Omega 3 fatty acids, namely ALA (alpha linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). More generally speaking, the human body is more interested in the dose of EPA and DHA, as the fatty acids are easily absorbed and exploited in this form.

The services provided by these compounds affect the wholesome growth of the body. Apart from promoting the efficient working of the complete body, these fatty acids also facilitate emotional well being of the individual. Heart patients and those suffering from obesity find solace in the chemical actions of these acids as they aid weight loss and alleviate the chances of the cardiovascular condition aggravating. Omega 3 acids are equally essential for adults and children, as their role in regulating and enhancing the functioning of the brain has been explained by sophisticated studies. This is precisely the reason for the presence of DHA and EPA in milk supplements for infants. Research and studies have established it beyond doubt that omega 3 fatty acids are necessary for the overall efficiency of the human body in this stressful age. Though fish oils are good sources of omega 3 fatty acids, but the intake of these oils is accompanied with concerns like the quality of the oil and the possibility of toxin content. Thus, switching to fish oil supplements is a better option.

Modern medicine manufacturing firms have made available their own versions of omega 3 fish oil pills which promise to cater to your daily dose of these vital acids besides eliminating the health concerns that are associated with directly taking fish oil in its crude form. The careful chemical procedures in place ensure that the mercury and toxin content in the pills is kept at a negligible level so that the omega 3 acids do not bring any adverse effects along with them. These pills can be easily consumed by children as well as adults. Including these supplements in the daily nutritional dose is bound to show long lasting and beneficial effects on the body.